WARRIOR III POSE: Start in the Mountain Pose with the heels barely aside, huge toes touching, legs straight, chest lifted, pelvis in a impartial position. Placing arms on hips, step again with your right foot so simply your right toes contact the floor, your whole physique weight on your left foot.
Maintain your proper leg prolonged in a straight line as you begin to lean forward from your hips. Stability the size of your body, out of your right heel to your fingertips, over your left leg until your torso is parallel to the floor. Keep your weight evenly distributed via interior and outer heel, with hips level. Begin with 5 breath cycles and progress to 15.
Elevate your torso up and return to the Mountain Pose; repeat on the other side.
PLANK POSE, SIDE-PLANK POSE
Start on your fingers and knees, palms immediately beneath shoulders, knees below hips. Transfer feet back until the legs are straight and also you’re balancing in your toes, toes together. Maintain the shoulders pulled again and down, arms straight. This is the Plank Pose.
Squeezing the ankles collectively, roll onto the outer fringe of the left foot, keeping ft stacked, legs straight. Raise the right hand towards ceiling then search for at it. Let your abs support your physique with out clamping and crunching. Then lower proper hand to floor, rolling down towards the precise, and return to the Plank Pose. Repeat on other side. Hold each pose for 5 breath cycles.